30 Days to a More Powerful Memory Download Free PDF
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:- Effectively decrease anxiety levels and combat the negative emotions that can affect recall
- Create powerful backup systems to help trigger associations
- Exercise both body and mind, and improve overall health to improve memory
The book discusses common myths about memory, clarifying whats true and what isnt. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
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